Although Mindfulness, as popularly taught today, is not a Meditation style in itself, it is a useful discipline in ‘concentration’, and we offer it for those who would like to experience its benefits. The full Buddhist practice of Mindfulness as issued by Gautama Buddha, with everything included, is a complete discipline, but the modern cut-down form is not true Meditation as such. The Mindfulness Method is a worthwhile practice with which to start a meditation journey. It teaches focus of attention in the most basic way. If you want to learn to practice the complete Buddhist Mindfulness Method, please ask and this will be provided, in full.