Meditation Styles

Meditation Styles

Styles of Meditation offered at The Magic Wheel include Eastern Mind, Western Mind, Physical Body, Emotional Balance, Pure Mind, Samadhic Contemplation & many Integrated approaches which become available when your experience has developed.

Select from those below to make a start

Meditation – East & West 
Meditation East & West

Eastern & Western styles of Meditation are different. This appointment aims to assess your ability with each, and then to practice what you are best at. The ultimate purpose of meditation is to discover meaning in our mind and to balance the mind’s content in the most efficient way. We then move on to Contemplation(a stage beyond meditation), which is objectless and silent.

Eastern Mind Meditation 
Eastern Mind

This style of Meditation is very well suited to beginners. It aims at bringing stable awareness to the physical body as the centre of the psyche. It’s for introspective and earthy people, and an excellent place to begin for anyone starting out with Meditation.

Western Mind Meditation 
Western Mind

This style of Meditation is for the very busy mind. It aims at integration prior to stillness. It’s for strong personalities and people who are always on the go.

Physical Body Focus Meditation 
Physical Body Focus

This style of Meditation is for people who are often too much in the mind and need to withdraw into the physical body to stabilise first. It’s the best way to begin for everyone, and is the most efficient method for beginners. It’s primarily for beginner meditators and people just starting out with meditation. A grounded start is your foundation. This style is suited to anyone who prefers to use their physical body as the primary focus for Meditation. Those interested in Mindfulness Meditation start here.

Emotional Balance Meditation 
Emotional Balance

This style of Meditation is for people who are extra sensitive and open to emotional imbalance. It aims at psychological calmness and equilibration and soothing of various emotional states like anger, frustration, sadness, trauma, anxiety. It’s for sensitive personalities and people who are subject to being upset emotionally.

Pure Mind Meditation 
Pure Mind

This style of Meditation is for those who are already well-versed in their mind’s peculiarities. It aims at purifying the mental content and the inner motivation. It’s for subtle people who understand the gentle and various nuances of mental activity. This method is advanced and not for the beginner meditator.

Samadhic Contemplation 
Samadhic Contemplation

This style of Meditation is for those who are ready to step beyond the mind and into the very essence of Contemplative awareness. It aims at what is called Reflexive Self-consciousness, a state of transcendent awareness which is the culmination of all meditation procedures; pure bliss. It’s for those who have the energy & mental integration to apply the simple rule which is at its basis. It is advanced and not suitable for a beginner meditator.

Study with Meditation
Study with Meditation

Some people like to have reading material or a personalised Study program in addition to their Meditation discipline. This is your choice. It will help to advance your Meditation discipline further and faster.


Although Mindfulness, as popularly taught today, is not a Meditation style in itself, it is a useful discipline in ‘concentration’, and we offer it for those who would like to experience its benefits. Go to the Mindfulness page for more detail.


Other Meditation Methods

On the Bookings Page there are many extra Meditation styles, styles which you may be familiar with. If you would like a method not listed above, please select one of these below, and find it on the Booking page.

  • Body Scan meditation
  • Breath Awareness Meditation
  • Focused Meditation
  • Guided Meditation
  • Loving Kindness Meditation
  • Mantra Meditation
  • Movement Meditation
  • Self-inquiry Meditation
  • Spiritual Meditation
  • Transcendental Meditation
  • Yoga Meditation
  • Zen Meditation

Book Appointment Now

Unsure ?

If you are completely unsure where to begin, please select “Meditation – East & West” in the Meditation Services on the booking page. We will assist you on how to proceed from the first appointment.

Meditation East & West

Zodiac Yantra Meditation

For Advanced Meditation Practitioners only, Zodiac Yantra Meditation is available on application. 

Zodiac Yantra

The Magic Wheel is a special kind of Personal Consultancy,
a place where you can seek assistance through a wide range of arts & disciplines,
all with the aim of helping you interpret in the light of your own experience, for yourself.